Training Log Archive: RosieWatsonIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
9 AM
Running (Recovery run) 37:00 [2] 6.54 km (5:39 / km) +59m 5:25 / km
shoes: Adidas Supernova Glide boost
Tireddd legs from yesterday. Very shuffly. Ran to the sea (so had rucksack) and swammm. Felt espeically cold today!
swimming 5:00 [2]
9 PM
Strength and Conditioning 30:00 [2]