Running (Recovery run) 19:27 [2] 3.7 km (5:15 / km) +27m5:04 / km shoes: Adidas Supernova Glide boost
Cut short... my shoes broke! Realised there is a split in the sole all across the ball of one foot... no wonder my legs feel a bit battered from yesterdays session. Bleughhhh so need to buy new shoes. Poo.