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Training Log Archive: RosieWatson

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Yoga1 30:00
  Running1 19:27 2.3(8:28) 3.7(5:15) 27
  Total2 49:27 2.3 3.7 27

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Wednesday Apr 3, 2019 #

6 PM

Running (Recovery run) 19:27 [2] 3.7 km (5:15 / km) +27m 5:04 / km
shoes: Adidas Supernova Glide boost

Cut short... my shoes broke! Realised there is a split in the sole all across the ball of one foot... no wonder my legs feel a bit battered from yesterdays session. Bleughhhh so need to buy new shoes. Poo.
9 PM

Yoga 30:00 [2]

Quite a bit of strenght/muscle activation stuff.

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