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Training Log Archive: RosieWatson

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 1:31:00 7.89(11:32) 12.69(7:10) 330
  swimming1 5:00
  Total2 1:36:00 7.89 12.69 330

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Sa

Saturday Apr 6, 2019 #

5 AM

Running 1:31:00 [3] 12.69 km (7:10 / km) +330m 6:21 / km
shoes: Inov-8 Roclite

Sooooooooo early. Amazed and v proud I managed to get up and do this (set off running @ 4.46am...).
But glad to get it done before heading off to Lismore! Wahoo!
11 PM

swimming (Sea) 5:00 [1]

Late night swim wahooo! So much fun, and didn't feel too cold (much warmer being full of food & beer, than early mornings swims)

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