Running long 2:56:00 [3] 24.28 km (7:15 / km) +417m 6:41 / km
shoes: Inov-8 Roclite
Lismore. Soooooooo tired today - almost fell asleep when I stopped halfway round. Meant to do 3.5 hours but just too tired.
Ran around the edge of the Island as best I could - really nice for the first part then got to a bit with loads of sheep fields - and a farmer asked me to walk as if I scared the sheep they could get separated from their lambs....
So some of the run was actually a walk! Which was annoying as Lismore is basically all sheep fields...
So had to do a bit on the road at the end, bluegh.