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Training Log Archive: RosieWatson

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 2:56:00 15.09(11:40) 24.28(7:15) 417
  swimming1 5:00
  Total2 3:01:00 15.09 24.28 417

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Su

Sunday Apr 7, 2019 #

11 AM

swimming (Sea) 5:00 [1]

Lismore - colddddd. Lots of shells - very sharp. But so nice!
2 PM

Running long 2:56:00 [3] 24.28 km (7:15 / km) +417m 6:41 / km
shoes: Inov-8 Roclite

Lismore. Soooooooo tired today - almost fell asleep when I stopped halfway round. Meant to do 3.5 hours but just too tired.
Ran around the edge of the Island as best I could - really nice for the first part then got to a bit with loads of sheep fields - and a farmer asked me to walk as if I scared the sheep they could get separated from their lambs....
So some of the run was actually a walk! Which was annoying as Lismore is basically all sheep fields...
So had to do a bit on the road at the end, bluegh.

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