Training Log Archive: RosieWatsonIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Note
Running assessment this morning with Rachel from Run Hub.
Need to sort my left glute out, and stop running on a single track! Also will do some experimenting with cadence. V interesting. Happy with my technique overall though.
Need to sort my left glute out, and stop running on a single track! Also will do some experimenting with cadence. V interesting. Happy with my technique overall though.
2 PM
Running long 2:27:10 [2] 17.47 km (8:25 / km) +805m 6:51 / km
shoes: Inov-8 X talon 212
Felt AWFUL. Not sure what was wrong, but didn't enjoy it AT ALL. Sunny & mountains so should have loved it but just didn't. Calf niggling so decided to back off early so I could still do a longer one tomorrow. Still longer Saturday run than I've done before so good training. But by the time I got to the last 5km I was crawling and felt awful, felt sick by the end :(
6 PM
swimming (Lake) 5:00 [1]
AMAZING. Tropical compared to the sea. So easy to get in and stay in!