Training Log Archive: RosieWatsonIn the 1 days ending Jun 28, 2019:
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Friday Jun 28, 2019 #
9 AM
Running long 2:33:30 [2] 16.07 km (9:33 / km) +425m 8:26 / km
shoes: Inov-8 Roclite
Beautifullll day again. Stunningly calm this morning, although quite midgy! Nice morning dip, then shuffled home the 'low' way. Stopped for another beaut dip in the lake and lie on the beach once almost back. If I hadn't been super hungry I'd have stayed there all day!
9 PM
Stretching 15:00 [0]