Running long 3:38:00 [2] 20.36 km (10:42 / km) +951m 8:41 / km
shoes: Inov-8 Roclite
Lovely run with rucksack avec Hannah & the sunshine. Robinson (slogggg), Dale Head, Honister and down the valley, then I ran back from the car. Lovelyyyy, glad I got out - was feeling VERY exhausted.