Running 25:19 [3] 5.0 km (5:04 / km) +36m 4:53 / km
shoes: Inov-8 Roclite
Great wee wizz about the cycle paths in Edinburgh! Just headed out for a jog, first one without a rucksack in agesssss. Felt weird and like an old woman, then once warmed up 10 mins in felt v excited to be actually running properly. Tried to wake the legs up for tomorrow by doing 3 x [1min hard - 1min rec - 30s hard - 30s rec] (but not really thatttt hard).
Really enjoyed it, super fun, lovely sunshine.