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Training Log Archive: RosieWatson

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 25:19 3.11(8:09) 5.0(5:04) 36
  Total1 25:19 3.11(8:09) 5.0(5:04) 36

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Wednesday Jul 24, 2019 #

7 PM

Running 25:19 [3] 5.0 km (5:04 / km) +36m 4:53 / km
shoes: Inov-8 Roclite

Great wee wizz about the cycle paths in Edinburgh! Just headed out for a jog, first one without a rucksack in agesssss. Felt weird and like an old woman, then once warmed up 10 mins in felt v excited to be actually running properly. Tried to wake the legs up for tomorrow by doing 3 x [1min hard - 1min rec - 30s hard - 30s rec] (but not really thatttt hard).
Really enjoyed it, super fun, lovely sunshine.

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