Running long 3:03:52 [2] 18.92 km (9:43 / km) +532m8:31 / km shoes: Inov8 X Talon 212 coral
With Jenny and Mike, low-ish level route up from Langstrath. Funn! Legs tired and seized up though, need some yoga & rest days. Torrential rain never fully arrived, just bits of it. Dip in Black Moss pot on the way down, then pub. Brill fun.