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Training Log Archive: RosieWatson

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 3:03:52 11.76(15:38) 18.92(9:43) 532
  Yoga1 35:00
  Total2 3:38:52 11.76 18.92 532

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Tu

Tuesday Oct 27, 2020 #

10 AM

Running long 3:03:52 [2] 18.92 km (9:43 / km) +532m 8:31 / km
shoes: Inov8 X Talon 212 coral

With Jenny and Mike, low-ish level route up from Langstrath. Funn! Legs tired and seized up though, need some yoga & rest days.
Torrential rain never fully arrived, just bits of it. Dip in Black Moss pot on the way down, then pub. Brill fun.
6 PM

Yoga (Sivananda) 35:00 [1]

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