Running16:00 [3] 2.87 km (5:34 / km) +37m5:14 / km
To lake
swimming5:00 [1]
6 PM
Running (CFR run) 1:49:00 [3] 13.0 km (8:23 / km) +960m6:07 / km shoes: Inov8 X Talon 212 coral
Up and down what felt like a zillion billion hills on what I expected to be a short not-too-hilly route! Quite a ridiculous route. How we found over 900m of climb in that area I have no idea (although my legs are not surprised).