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Training Log Archive: RosieWatson

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running2 2:05:00 9.86(12:41) 15.87(7:53) 997
  swimming1 5:00
  Total2 2:10:00 9.86 15.87 997

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Tu

Tuesday Nov 3, 2020 #

7 AM

Running 16:00 [3] 2.87 km (5:34 / km) +37m 5:14 / km

To lake

swimming 5:00 [1]

6 PM

Running (CFR run) 1:49:00 [3] 13.0 km (8:23 / km) +960m 6:07 / km
shoes: Inov8 X Talon 212 coral

Up and down what felt like a zillion billion hills on what I expected to be a short not-too-hilly route! Quite a ridiculous route. How we found over 900m of climb in that area I have no idea (although my legs are not surprised).

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