Training Log Archive: RosieWatson

In the 1 days ending Feb 3, 2021:

activity

time

miles

Strength and Conditioning

1:00:00

Running

15:00

1.62

(9:17)

2.6

(5:46)

swimming

3:00

Total

1:18:00

1.62

2.6

1:18

0:00

7 AM

Strength and Conditioning ('Running from Injury' ) 1:00:00 [2]

Week 5, good, swapped in some achilles stuff & a couple of hip exercises in some places.

12 PM

Running (Run & swim) 15:00 [2] 2.6 km (5:46 / km) +40m 5:21 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]

Chillyyyyy and not very Zen today, but glad I did it