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Training Log Archive: RosieWatson

In the 1 days ending Feb 3:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 15:00 1.62(9:17) 2.6(5:46) 40
  swimming1 3:00
  Total2 1:18:00 1.62 2.6 40

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We

Wednesday Feb 3 #

7 AM

Strength and Conditioning ('Running from Injury' ) 1:00:00 [2]

Week 5, good, swapped in some achilles stuff & a couple of hip exercises in some places.
12 PM

Running (Run & swim) 15:00 [2] 2.6 km (5:46 / km) +40m 5:21 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]

Chillyyyyy and not very Zen today, but glad I did it

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