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Training Log Archive: RosieWatson

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Yoga1 50:00
  Running1 26:00 3.11(8:22) 5.0(5:12) 50
  swimming1 4:00
  Total2 1:20:00 3.11 5.0 50

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Mo

Monday Feb 8, 2021 #

4 PM

Running (Run & swim) 26:00 [2] 5.0 km (5:12 / km) +50m 4:57 / km
shoes: Inov8 Terra Ultra G270

swimming 4:00 [1]

6 PM

Yoga (Ashtanga) 50:00 [1]

Still a bit cold from swimming so didn't feel very stretchy

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