Training Log Archive: RosieWatsonIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
4 PM
Running warm up/down 46:00 [3] 7.42 km (6:12 / km) +84m 5:52 / km
shoes: Inov8 X Talon 212 coral
16 mins warm up, then run back from near-ish the top of Hen Comb after the last rep. Super fun.
Running tempo 40:00 [4] 5.66 km (7:04 / km) +441m 5:05 / km
shoes: Inov8 X Talon 212 coral
4 x 10 min tempos up Hen Comb. Not flat out, but running hard. First one from where the path starts going up to the bottom of Melbreak - this one a little interrupted by gate & crossing the stream. The third had short downhill over the other side of Hen Comb, then the final one was mostly downhill off Hen Comb, with just a short climb at the start!
Loads of fun, beautiful, cold wind.
Loads of fun, beautiful, cold wind.
Running 9:00 [1] 1.16 km (7:46 / km) +12m 7:23 / km
shoes: Inov8 X Talon 212 coral
3 min recoveries in between reps. Jogging downhill but also lots of faffing with layers, gloves, took a photo etc.
6 PM
Yoga (Sivananda) 1:00:00 [1]
Not enough of a break between running and this! Tireeeddddd.