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Training Log Archive: RosieWatson

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Yoga1 45:00
  Running1 16:00 1.62(9:54) 2.6(6:09) 40
  swimming1 3:00
  Total2 1:04:00 1.62 2.6 40

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Fr

Friday Feb 12, 2021 #

7 AM

Yoga (Sivananda) 45:00 [1]

1 PM

Running (Run & swim) 16:00 [2] 2.6 km (6:09 / km) +40m 5:43 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]

BEAUTIFUL quick dip

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