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Training Log Archive: RosieWatson

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 30:00 3.11(9:39) 5.0(6:00) 40
  swimming1 3:00
  Total2 1:33:00 3.11 5.0 40

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Tu

Tuesday Feb 16, 2021 #

9 AM

Running (Run & swim) 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Salamon Sonic RA Pro 2

swimming 3:00 [1]

Awful sleep, again felt weird when I woke up. But at least I have energy now!!
6 PM

Yoga (Sivananda) 1:00:00 [1]

Easy week this week! :)

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