Training Log Archive: RosieWatson

In the 1 days ending Feb 18, 2021:

activity

time

miles

Strength and Conditioning

1:00:00

Running

20:00

2.24

(8:56)

3.6

(5:33)

swimming

3:00

Total

1:23:00

2.24

3.6

1:23

0:00

7 AM

Strength and Conditioning 1:00:00 [2]

Running from injury week 7

1 PM

Running (Run & swim) 20:00 [3] 3.6 km (5:33 / km) +40m 5:16 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]