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Training Log Archive: RosieWatson

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running4 4:30:30 30.23(8:57) 48.65(5:34) 569
  Strength and Conditioning4 2:10:00
  Total7 6:40:30 30.23 48.65 569

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Sunday Nov 8, 2015 #

11 AM

Running long 1:29:15 [3] 16.73 km (5:20 / km) +200m 5:02 / km

Went to meet the others at Skyrack at 11 but must have missed them or something - although arrived only a couple of mins past...
Anyway just went on my own, down to the canal and nipping over to do loops in the woods on the other side whenever I could. Enjoyed it, but was looking forward to running with people today but oh well! :)
C • 11 2

Saturday Nov 7, 2015 #

Note
(rest day)

Rested today and yesterday so I would be fully recovered for the fell race tomorrow.
BUT THEN when I went to collect the keys for the bus in the evening it turned out that I wasn't down on the spreadsheet as insured to drive the bus (although I am) so wasn't allowed to have them and the whole thing had to be called off!
Ridiculous, and have now slobbed around for two days for nothing!

Thursday Nov 5, 2015 #

4 PM

Running (Recovery run) 55:42 [3] 9.7 km (5:45 / km) +100m 5:28 / km

Really nice chilled run with Alice. Felt really tired beforehand so only wanted to do about 5km but in the end did longer, and felt quite good! Glad I went out - almost bailed because felt so tired and it was horrible and wet, but good fun!

Wednesday Nov 4, 2015 #

11 AM

Strength and Conditioning (XC training) 30:00 [3]

1 PM

Strength and Conditioning (Vinyasa Yoga) 30:00 [3]

Tuesday Nov 3, 2015 #

9 AM

Strength and Conditioning (Gym) 30:00 [3]

Gym with Jack for an hour - did chest and triceps (and some core). Hopefully won't be as dead as I was last time the next day! Chest is so weak though, and weirdly the right hand side seems to be way worse?
Anyway, fun :)
6 PM

Running warm up/down (XC training) 28:24 [3] 5.09 km (5:35 / km) +65m 5:15 / km

Run to Sainsburies then to Spen Lane for hill reps (eventually, got lost). Did some strides and warm-up etc

Running hills (XC training) 6:42 [4] 1.5 km (4:28 / km) +60m 3:43 / km

5 x 0.3km reps, jog down to recover. Good, although lungs felt horrible!

Running (XC training) 10:19 [2] 1.5 km (6:53 / km)

Recovery

Running warm up/down (XC training) 22:16 [3] 3.63 km (6:08 / km) +23m 5:57 / km

Jog home

Monday Nov 2, 2015 #

Note

Rested until today - still felt worn out and dodgy yesterday - felt really sick all day until the evening, but alright now hopefully. Nice easy week this week to try and get back into things - and get ready for the race on Sunday!

Strength and Conditioning (Dynamic Yoga) 40:00 [2]

I MISSED this! So fun :)

Running (XC training) 57:52 [3] 10.5 km (5:31 / km) +121m 5:13 / km

Realised now that if I do the 7 mile then cut off at the bottom of Victoria Road, it's just over 10km counting the run to Uni! And a much more interesting route.
Really enjoyed it, ran with Tati and Maria at a really nice pace so we could chat :)
Legs felt great at the start, felt a bit dead at the end but no suprise considering last week.

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