Training Log Archive: RosieWatsonIn the 7 days ending Jul 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
swimming (Open Water) 40:00 [3] 0.8 km (50:00 / km)
swimming (Open Water) 24:00 [3] 0.87 km (27:35 / km)
Cycling 18:44 [3] 6.69 km (2:48 / km) +60m 2:41 / km
Running warm up/down 6:41 [3] 1.05 km (6:22 / km) +6m 6:11 / km
Running tempo (Parkrun!) 22:24 [4] 5.0 km (4:29 / km) +50m 4:16 / km
swimming (Open Water) 15:00 [3]
Running 32:13 [3] 5.24 km (6:09 / km) +84m 5:42 / km