Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Oct 16:

activity # timemileskm+m
  Cycling2 4:00:00
  Yoga4 3:05:00
  Strength and Conditioning3 1:45:00
  Walking1 1:00:00
  Running1 51:25 6.18(8:19) 9.94(5:10) 98
  swimming1 50:00
  Total12 11:31:25 6.18 9.94 98

» now

Sunday Oct 16 #

11 AM

Yoga (Rocket yoga) 1:15:00 [2]

Edinburgh! Really good, nice and challenging, made me feel awful at yoga (the other people clearly went every week and could do loads of stuff) but felt so good and stretched out after.
12 PM

Walking 1:00:00 [1]

Walk up Arthurs Seat - knee a bit painful coming down

Saturday Oct 15 #

2 PM

Cycling (Mountain biking) 3:30:00 [3]

So much fun! Glentress, red route.

Friday Oct 14 #

(rest day)

REST day.

Thursday Oct 13 #


Appointment with Jackie - turns out I have stretched the ligiments in my knee which is why it's so painful. She said not to run much next week, and if I do, just do short ones on even ground and see how it recovers between each one. Just need to make sure I don't twist it around until it has stopped being painful.
7 AM

Yoga 30:00 [1]

Wednesday Oct 12 #

7 AM

Yoga 30:00 [1]

Morning yoga session. Back very tight trying to go into shoulder stand, need to do more! Knee is feeling better. Good :)
6 PM

Strength and Conditioning (Kettlercise class) 45:00 [3]

Good conditioning class, not so hard that I wouldn't be able to run properly tomorrow but a good core and bum and general strength stuff.
7 PM

Cycling (Turbo spin class) 30:00 [4]

Good class - not as hard as the ones in Leeds but ah well, a good workout anyway. Very sweaty.

Tuesday Oct 11 #

7 AM

Strength and Conditioning 30:00 [3]

Morning S&C session - hardcore! Really like my new circuit wahoo :) gonna get STRONG.
6 PM

Running warm up/down (Moorfoot training) 16:30 [3] 3.2 km (5:09 / km) +28m 4:56 / km

Run to training, and warm up the long way round to Haylodge Park and round the circuit for the session to check it out.

Running intervals (Moorfoot training) 18:12 [5] 4.37 km (4:10 / km) +70m 3:51 / km

3 minute reps around Haylodge. The route went along a flat part first and then up gradually, another flat and then up again. I like 3 min reps, was a good session. Recovery was jog back down via the more direct path to where we started - usually about 3 mins rest so loads and loads. Nice session.
For the final rep we switched it round and did a 'downhill' rep which I actually found harder!
Enjoyed it :)

Running warm up/down (Moorfoot training) 16:43 [1] 2.37 km (7:03 / km)

Jogging between intervals and jog back home after.

Monday Oct 10 #

9 AM

Yoga 50:00 [1]

Yoga moves at ForeverFit club. Good! Enjoyed it, although less twists and balances than I would like. But good, will go again.
6 PM

Strength and Conditioning 30:00 [3]

Good little circuit that I made up, with some 5kg weights. Might start doing it every day as I seem to have tailed off from my other one completely. Fun :)
8 PM

swimming (Tri training) 50:00 [3]

Everyone was away at it's half term so only 6 of us! And the coach was also away, so Ian took the session and made us do waterpolo stuff - fun, but really hard! But good :)

« Earlier | Later »