Running warm up/down (Moorfoot training) 16:30  3.2 km (5:09 / km) +28m 4:56 / km
Run to training, and warm up the long way round to Haylodge Park and round the circuit for the session to check it out.
Running intervals (Moorfoot training) 18:12  4.37 km (4:10 / km) +70m 3:51 / km
3 minute reps around Haylodge. The route went along a flat part first and then up gradually, another flat and then up again. I like 3 min reps, was a good session. Recovery was jog back down via the more direct path to where we started - usually about 3 mins rest so loads and loads. Nice session.
For the final rep we switched it round and did a 'downhill' rep which I actually found harder!
Enjoyed it :)
Running warm up/down (Moorfoot training) 16:43  2.37 km (7:03 / km)
Jogging between intervals and jog back home after.