Training Log Archive: RosieWatsonIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Running warm up/down 5:00 [3]
Running race (Round Crummock race) 1:00:00 [5] 11.62 km (5:10 / km) +300m 4:34 / km
Really good! Felt soooo tired this morning and not ready to race, but as soon as I started running about I felt really good - maybe after running with a rucksack yesterday it made it feel super easy?!
Felt good all the way round, enjoyed it, and 1st lady so got a toblerone, wahoo!
Felt good all the way round, enjoyed it, and 1st lady so got a toblerone, wahoo!
5 PM
Yoga 40:00 [0]
Saturday Feb 18, 2017 #
9 AM
Running warm up/down (Parkrun!) 16:32 [3] 2.83 km (5:51 / km) +27m 5:35 / km
Running race (Parkrun!) 20:35 [5] 5.0 km (4:07 / km) +42m 3:57 / km
3 PM
Running long 1:40:18 [3] 11.93 km (8:24 / km) +482m 7:00 / km
Packed a 7kg+ pack (weighed to make sure). Had waited to run as the forecast said it would be nicer past 2pm, but all day it got worse and worse and worse... so just had to bite the bullet and go in the pouring rain - if I had gone straight after Parkrun it would have been way nicer!
Hard hard work running with that pack... ideally would have needed more practice before NZ but time is running out!!
Ran up stream path below Whiteside where I thought it would be less windy, but still pretty windy, absolutely soaked... had planned to go over and down Whiteless Pike etc etc and maybe even round Melbreak, but was totally soaked and in thick mist and started getting really cold so came back... feel like a bit of a cop-out but oh well :/
Hard hard work running with that pack... ideally would have needed more practice before NZ but time is running out!!
Ran up stream path below Whiteside where I thought it would be less windy, but still pretty windy, absolutely soaked... had planned to go over and down Whiteless Pike etc etc and maybe even round Melbreak, but was totally soaked and in thick mist and started getting really cold so came back... feel like a bit of a cop-out but oh well :/
Thursday Feb 16, 2017 #
8 AM
Running 56:20 [3] 9.96 km (5:39 / km) +109m 5:22 / km
Run to work, with gym sesh in the middle. So hard running after the gym!
Strength and Conditioning 30:00 [5]
50mins @ gym to just estimating actual work time. Always forget how hard weights are!!
Wednesday Feb 15, 2017 #
Running 53:06 [3] 10.26 km (5:11 / km) +139m 4:51 / km
Run back from work
Strength and Conditioning 30:00 [4]
Tuesday Feb 14, 2017 #
10 PM
Yoga 40:00 [1]
Working late
Monday Feb 13, 2017 #
9 PM
climbing 1:00:00 [3]
Kendal Wall - on the automatic lines - fun! Hard work on your own, less break!