Running warm up/down 13:00  1.4 km (9:17 / km) shoes: Inov-8 X-talon 212's
Jog & drills
Running race ((Not) Round Latrigg) 45:35  9.68 km (4:43 / km) +307m4:04 / km shoes: Inov-8 X-talon 212's
HARD! But GREAT - bad weather but really enjoyed running in it, still really warm when running. 4 mins faster than last year! Really pleased with that, and really pleased with how I ran, kept focused all the way, didn't start too fast, kept 'racing' on the downhill and right to the end. Fun.
Running warm up/down 6:30  1.0 km (6:30 / km) shoes: Inov-8 X-talon 212's