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Training Log Archive: RosieWatson

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running3 2:02:20 12.97(9:26) 20.88(5:52) 390
  Stretching1 45:00
  Strength and Conditioning1 25:00
  Total5 3:12:20 12.97 20.88 390
  [1-5]4 2:27:20

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Sunday Aug 20, 2017 #

Note
(rest day)

At Edinburgh fringe Frid 18th - Sun 20th.

Thursday Aug 17, 2017 #

Stretching 45:00 [0]

2 PM

Running 57:15 [3] 8.8 km (6:30 / km) +83m 6:13 / km
shoes: Inov-8 trail shoes

Recovery jog with Indie. SO FUN to have a dog friend to run with. Loved it. Beautful day.

Wednesday Aug 16, 2017 #

6 PM

Running warm up/down 13:00 [2] 1.4 km (9:17 / km)
shoes: Inov-8 X-talon 212's

Jog & drills
7 PM

Running race ((Not) Round Latrigg) 45:35 [5] 9.68 km (4:43 / km) +307m 4:04 / km
shoes: Inov-8 X-talon 212's

HARD! But GREAT - bad weather but really enjoyed running in it, still really warm when running. 4 mins faster than last year! Really pleased with that, and really pleased with how I ran, kept focused all the way, didn't start too fast, kept 'racing' on the downhill and right to the end. Fun.

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov-8 X-talon 212's

Monday Aug 14, 2017 #

3 PM

Strength and Conditioning 25:00 [2]

Soooo tiredddd today

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