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Training Log Archive: RosieWatson

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running1 6:38:00 21.31(18:40) 34.3(11:36) 1972
  Walking1 1:30:00
  Yoga1 20:00
  Total3 8:28:00 21.31 34.3 1972

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Saturday Aug 26 #

Yoga 20:00 [1]

Ashtanga yoga at Shambalaaaaa, missed most of it but caught the end, it was hard! Very strong teacher.

Wednesday Aug 23 #

Walking 1:30:00 [1]

Easy peasy walk with Jenny, we were going to go further but it was misty on the tops and we were both tired so went to the pub instead - but felt like good recovery for the legs from yesterday!

Tuesday Aug 22 #

8 AM

Running long 6:38:00 [3] 34.3 km (11:36 / km) +1972m 9:01 / km
shoes: Inov-8 X-talon 212's

Supporting Dad on his 10in10 Ultra. Leg from Buttermere to Patterdale, and then the last jog down the road from Newlands to the pub.
HARD! Thought it would be easy as he'd be going at such a steady pace, but I took all of the gear/food/water etc and really struggled! Had only got about 4hrs sleep as working last night and couldn't sleep for ages, so maybe that made a difference, but I was sooooo slow and couldn't keep up, especially on the downhills!
Impressive running by Dad though.

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