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Training Log Archive: RosieWatson

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running3 2:32:41 18.17(8:24) 29.24(5:13) 357
  Stretching2 1:30:00
  Yoga1 1:20:00
  Total6 5:22:41 18.17 29.24 357
  [1-5]4 3:52:41

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Saturday Nov 18 #

1 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +45m 6:44 / km
shoes: Inov-8 X-talon 212's

Running and strides, stretches etc

Running race (Braids XC hill race) 41:55 [5] 9.24 km (4:32 / km) +167m 4:10 / km
shoes: Inov-8 X-talon 212's

So. hard.
Knew it was going to be painful but this seemed to be next level painful! Did really well on the first lap, and was planning to push on the second hill, but got to it and absolutely DIED. Was crawling up, barely moving at all, horrible horrible. Everyone went past me and was basically running mostly on my own for the second lap, which was v demoralising!
A minute and half faster than I'd done it before but still miles behind where I wanted to be - oh well.

Friday Nov 17 #

7 PM

Stretching 30:00 [0]

Thursday Nov 16 #

8 AM

Running 35:40 [2] 5.94 km (6:00 / km) +64m 5:42 / km
shoes: Inov-8 trail shoes

Super duper chilled sociable run with Kearti and Naomi in the park. Did 5 x 1 min strides to stretch out the legs but still chilled pace. Nice to be out.

Wednesday Nov 15 #

5 PM

Yoga (Ashtanga) 1:20:00 [1]
(rest day)

Ashtanga - really good, did it mysore style where we work through our own practice. Fun.

Tuesday Nov 14 #

6 PM

Running warm up/down (XC training) 22:00 [3] 3.9 km (5:38 / km) +65m 5:12 / km
shoes: Inov-8 trail shoes

Running intervals 15:00 [4] 4.07 km (3:41 / km)
shoes: Inov-8 trail shoes

2 x 3 mins, 2 x 2.5 mins, 2 x 2 mins. 1 min between each rep, 2 mins between each set.
Ran hard but not full pelt - but felt really hard anyway, still tired from the weekend I think.

Running warm up/down (XC training) 23:06 [3] 4.09 km (5:39 / km) +16m 5:32 / km
shoes: Inov-8 trail shoes

Run home - felt tireddddd

Monday Nov 13 #

8 PM

Stretching 1:00:00 [0]

SUCH a relaxing stretch session with Naomi, we put candles and incense and yoga music on, soooooo nice

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