Training Log Archive: RosieWatsonIn the 7 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
2 PM
Running 40:00 [3] 7.86 km (5:05 / km) +94m 4:48 / km
shoes: Adidas Supernova Glide boost
Nice easy run to wind down after the mad pals had left - phew. Can't wait to catch up on sleep and run on some real ground at home!
Friday Dec 8, 2017 #
Note
(rest day)
DEADLINE DONE YAYYYYY. Pals coming for weekend so can't do anything until Sunday
Thursday Dec 7, 2017 #
Running 35:00 [2] 6.2 km (5:39 / km)
shoes: Adidas Supernova Glide boost
Easy run with Naomi and Kearti - up to Headingley and along Woodhouse Ridge - fun
Wednesday Dec 6, 2017 #
5 PM
Yoga (Ashtanga) 1:30:00 [1]
Tuesday Dec 5, 2017 #
Strength and Conditioning (Acroyoga) 1:30:00 [1]
Note
(rest day)
Had to ditch the origonal training plan for last few weeks - just need to focus on work now and sleep. Really annoying but oh well - will be more rested hopefully to be able to train in MOUNTAINS, just want to avoid getting ill.
Monday Dec 4, 2017 #
11 AM
Running 33:09 [3] 6.58 km (5:02 / km) +61m 4:49 / km
shoes: Adidas Supernova Glide boost
Easy run. Was going to do a long run but just feel wiped out today, really tired and keep sneezing, so think I need to take it easy.
Just really want a good sleep, but so hard because of the stupid boiler playing up and waking me up every couple of hours in the night :'(
Just really want a good sleep, but so hard because of the stupid boiler playing up and waking me up every couple of hours in the night :'(