Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 9:56:51 38.52(15:30) 61.99(9:38) 2184
  climbing1 45:00
  Stretching1 10:00
  Total7 10:51:51 38.52 61.99 2184
  [1-5]6 10:41:51
averages - sleep:7.8

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running 2:26:51 [3] 21.04 km (6:59 / km) +568m 6:09 / km
shoes: Inov-8 X-talon 212's

Run from the carpark in Ennerdale then back home (/the Kirkstile) via Black Sail! Nice and relaxing, found some super huge paw/claw prints, and the CUSTARD CLUB. Fun :)

Saturday Jan 20 #

Note
slept:11.0 (rest day)

REST REST REST. Legs tired and back all seized up.

Running 40:00 [2] 5.0 km (8:00 / km) +70m 7:29 / km
shoes: Inov-8 X-talon 212's

SUPER SUNNY so felt like I had to go out even though I was exhausted. However by the time I got sorted and went (avec Dad) the mist rolled in and filled the valley. I was super tired so decided to go back and do yoga - think it was the right decision, although the mist actually lifted in the end and Dad got some amazing views. Oh well, yoga made me feel much better!

Friday Jan 19 #

11 AM

Running 1:30:00 [2] 11.0 km (8:11 / km) +280m 7:15 / km
slept:6.0 shoes: Inov-8 X-talon 212's

Super chilled run with Indie & Kearti up to Rannerdale Knots and back, walked some of it. Legs/back/ankles all seized up! Fun :)
But got up at 5 to finish my essay so v tired.
3 PM

Stretching 10:00 [0]

Thursday Jan 18 #

11 AM

Running long 4:00:00 [3] 14.0 km (17:09 / km) +811m 13:18 / km
slept:10.0 shoes: Inov-8 X-talon 212's

EPIC! With Kearti, decided to do Whiteside-HH-gully route. Took lots of layers as it was forecast to be v windy and it was misty on the tops and kept snowing. SO MUCH SNOW, and a blitz of hail/windy solid snow coming up to the top, and super misty and super deep snow. But was fine coming along the ridge (just very slow). Wind picked up again when we got to HH, so decided to get down to the gully before snacks. Then somehow got super disorientated in the mist coming down to the gully - I thought we had dropped too far to the right, so tried to traverse around back to the flatter coll. The slope on the right just didn't seem to be flattening so got the compass/map out and apparently we were facing 180 the wrong way. I wasn't sure how much to trust the compass as it was super cold and it was mums so probably very old (amateur error - compass is always right). So decided to drop down to 'the path' as wherever we were there was a path below. Obviously the snow was too deep to find a path, and it got deeper so eventually we were wading through thigh deep snow. VERY CONFUSED and weather was horrible. Hit a fence and finally realised where we must be, climbed all the way back up through the thigh deep snow again to the coll between HH and Grizedale Pike. Then up to the hill below HH again, and finally followed the compass down and GOT TO THE GULLY YAY! Quite a relief. Then home! Was so nice to get back out of the mist and home - adventure!

Wednesday Jan 17 #

Note
slept:4.3 (sick)

I have a cold :( And got up at 3 to try and finish my essay boooo

Tuesday Jan 16 #

6 PM

climbing 45:00 [3]
(sick)

Keswick Wall. Good climb! Glad we went. Felt very weak but was fun.

Monday Jan 15 #

1 PM

Running 1:20:00 [3] 10.95 km (7:18 / km) +455m 6:03 / km
shoes: Inov-8 X-talon 212's

Run with Hannah and Indie - fun, and windy! Up Melbreak, along to the halfway point and then back. Invigorating. Bit worried I am getting a cold now though as I am sneezing and my throat feels weird - but going to ignore it and it will go away hopefully.

« Earlier | Later »