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Training Log Archive: RosieWatson

In the 7 days ending Apr 15, 2018:

activity

time

miles

Running

6:12:38

32.6

(11:26)

52.47

(7:06)

2200

climbing

2:00:00

Strength and Conditioning

1:00:00

Walking

1:00:00

Stretching

15:00

Total

10:27:38

32.6

52.47

2200

[1-5]

10:12:38

averages - sleep:8.5

3:27

0:00

» now

Sunday Apr 15, 2018 #

11 AM

Running warm up/down 21:48 [3] 3.8 km (5:44 / km) +49m 5:23 / km
shoes: Adidas Supernova Glide boost

Jog onto the road that goes along the other side of the valley back towards Lorton/back. Super warm/sticky today!

Running tempo 30:00 [3] 7.2 km (4:10 / km) +64m 3:59 / km
shoes: Adidas Supernova Glide boost

20 mins, 5 rest, 10 mins. HARD. Muscles that pick the legs up (hip flexors?) still feeling tired. But good to get it done! But looking forward to having people to run with in Leeds, lone tempo is awful. Legs were not liking the hills/undulation

Saturday Apr 14, 2018 #

Running 27:30 [3] 5.2 km (5:17 / km) +20m 5:11 / km
shoes: Adidas Supernova Glide boost

Super easy recovery jog. Had gone to Parkrun planning to use it for my tempo session, but just felt way too tired! Even this jog felt a big effort - although felt much better by the end, so glad I loosened off the legs!

6 PM

Walking 1:00:00 [2]

Up to the crag carrying all the gear - legs tireddd! BEAUTIFUL AFTERNOON

climbing 1:00:00 [1]

Awsome! Led the final pitch (but gear was already in) - suchhhh a beautiful evening, amazing view, so gutted I didn't take a camera/my phone!

Friday Apr 13, 2018 #

3 PM

Running warm up/down 21:20 [3] 3.6 km (5:56 / km) +90m 5:16 / km
shoes: Adidas Supernova Glide boost

Running intervals 16:00 [5] 4.15 km (3:51 / km) +173m 3:11 / km
shoes: Adidas Supernova Glide boost

Intervals on a track in Whinlatter. Mostly gradually up but some down and flatter. Hard work! But good. Legs feeling tired though, especially hip flexors. 16 x 1min, 1min rest

Wednesday Apr 11, 2018 #

12 PM

Running long 1:49:00 [3] 12.85 km (8:29 / km) +806m 6:27 / km

Ran some of the Anniversary Waltz. Mist was supposed to clear by 12 but it was still all over the tops. Really tired so didn't do more, and figured I wouldn't be able to see anyway - although bit of a cop-out I suppose as it ended up shorter than expected even despite how slow I was! But good! Although my 'reccy' of how to come off Dale Head was useless - the worst way I have ever run to date!

Tuesday Apr 10, 2018 #

Strength and Conditioning 1:00:00 [3]

Own session at home. Good! Going to do more of these as can be more specific. Need to focus on glute activation, ankles/balance and core.

Stretching 15:00 [0]

Monday Apr 9, 2018 #

9 AM

Running long 2:27:00 [3] 15.67 km (9:23 / km) +998m 7:07 / km
slept:8.5

Absolutely PERFECT run with Hannah-pan in the SUN! Ran in a vest and shorts the whole way! Whiteside, HH, Crag Hill, Grasmoor, down Whiteless Pike and back. Wonderful. Legs feel tired though.

6 PM

climbing 1:00:00 [3]

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