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Training Log Archive: RosieWatson

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 3:47:53 26.83(8:30) 43.18(5:17) 382
  Yoga2 3:00:00
  Strength and Conditioning2 1:50:00
  Cycling1 45:00
  Stretching1 30:00
  Total10 9:52:53 26.83 43.18 382
  [1-5]9 9:22:53

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Sunday Apr 29 #

1 PM

Cycling (Spinning) 45:00 [4]

Spinning as shins were so sore yesterday :'(

Saturday Apr 28 #

2 PM

Running 1:26:00 [2] 14.28 km (6:01 / km) +183m 5:40 / km
shoes: Adidas Supernova Glide boost

Went to jog round the Half Marathon route. Right hand shin SO SORE! I don't know why, but really really hurts, more than it has for ages. :(
So came back halfway round, was only able to run super slow anyway. Sucks.

Friday Apr 27 #

2 PM

Yoga 1:30:00 [1]

Super relaxing yoga session. Felt like I needed it. Heel more sore today.

Thursday Apr 26 #

6 PM

Running warm up/down (XC training) 44:00 [3] 8.51 km (5:10 / km) +69m 4:58 / km
shoes: Adidas Supernova Glide boost

Finally - a tempo with people!

Running tempo (XC training) 35:00 [5] 8.53 km (4:06 / km) +42m 4:00 / km
shoes: Adidas Supernova Glide boost

20 tempo - 5 rest - 15 tempo. GOOD. Second 10 mins of the first set was a struggle, and really dropped the pace on the last 5 mins. But managed to recover well for the final 15, and kept the pace there. Was so tempting to stop at 10 mins though as then I was on my own - but kept going, good mental workout! Happy.
8 PM

Stretching 30:00 [0]

Wednesday Apr 25 #

7 AM

Running 31:28 [3] 5.36 km (5:52 / km) +88m 5:26 / km
shoes: Adidas Supernova Glide boost

Recovery run. Need to do more of these - legs felt sooo much better after! And it was super sunny and beautiful. And found a short way to the ridge which means I can avoid basically all busy roads and get into the wood quickly
11 AM

Strength and Conditioning (XC training) 1:00:00 [3]

Good. Set up some ankle work to add on at the end to make it more specific to what I need.
5 PM

Strength and Conditioning (Acroyoga) 50:00 [1]

ACRO! Fun, except I fell and bent my finger RIGHT back, and then it all swelled up and went blue further down. Think I maybe stretched/sprained all the muscles/tendons. No climbing for me this week :(

Tuesday Apr 24 #

7 PM

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide boost

Not the most ideal warm-up - mad rush and traffic panic to get there so registered just as the first heat was meant to be starting. Raining, and just ran up and down the 100m strip to warm up, so just drills really and strides.
Then WD around the park.

Running race (Track race!) 11:25 [5] 3.0 km (3:48 / km)
shoes: Adidas Supernova Glide boost

Trafford 3000m track race! I was last, but I was expecting to be. A bit annoyed now though, I think I didn't push anywhere near hard enough. Tried to be chilled so I wouldn't be dissapointed about being last, and because it's obviously not my kind of race, and wasn't sure how to pace it - but think I just ended up too chilled and think I could have gone faster now. Oh well - good training, wouldn't mind going back and aiming for sub/near-11 mins (even though I think I'd still be last with that time - oh well!)

Monday Apr 23 #

Yoga (Power yoga) 1:30:00 [1]

Rest day 2 - felt like I needed it! In hindsite should have done a recovery run too and think legs would have been better off, but will remember for next time

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