In the 7 days ending Oct 28, 2018:
Running race (OMM B course) 3:50:00 [3] 24.36 km (9:27 / km) +802m 8:06 / km shoes: Inov-8 X talon 212
Running race (OMM B course) 5:05:00 [3] 27.85 km (10:57 / km) +1429m 8:43 / km shoes: Inov-8 X talon 212
Note (rest day)
Yoga 45:00 [2]
Running 7:00 [3] 1.5 km (4:40 / km)
climbing 1:30:00 [2]
Running 44:30 [3] 8.5 km (5:14 / km) +146m 4:49 / km shoes: Adidas Supernova Glide boost
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