Training Log Archive: RosieWatsonIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Skiing (Cross country) 2:00:00 [2]
Learning!! Good but not enough exercise.
Saturday Feb 16, 2019 #
4 AM
Running 46:00 [3] 8.69 km (5:18 / km) +80m 5:04 / km
V early AM run before setting off for Alps! ON roads around Motherby. Feeling much better than last 2 days.
Friday Feb 15, 2019 #
Note
Nothing last two days. V tired and lots on and needed to prioritise sleep (training would have meant v early starts to fit it around stuff).
Wednesday Feb 13, 2019 #
Yoga 45:00 [1]
Tuesday Feb 12, 2019 #
Cycling (RPM) 45:00 [4]
V tired, feeling wiped out, but glad I went and worked really hard (instructor told me I looked strong - YAY)
Monday Feb 11, 2019 #
1 PM
Running 42:00 [3] 8.0 km (5:15 / km) +100m 4:56 / km
shoes: Adidas Supernova Glide boost
Easy run to the sea, in the sun! Luxury to be out in the sunshine and running. Calves both felt a bit grumpy, but think they're just tight from the race.
swimming (Sea) 15:00 [2]
Long swim today! Not sure how long but I reckon 10-15 mins actual swimming for sure. Mike stayed in longer so I ran up and down the beach then went in a second time - sooooo much fun, so sunny and almost warm! Apparenlty it was 5 degrees (the water).