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Training Log Archive: RosieWatson

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running6 7:35:58 39.8(11:27) 64.05(7:07) 2296
  Strength and Conditioning2 1:30:00
  Total8 9:05:58 39.8 64.05 2296

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Sunday Mar 3 #

5 PM

Running long 2:25:00 [3] 19.0 km (7:38 / km) +881m 6:12 / km
shoes: Inov-8 X talon 212

Bit of an epic....
Got dropped off at Flotterstone on the way back from tree planting. Beautiful calm evening, run over all 6 hills to the end, then just turned back. Sooooooo peaceful.
Halfway back though (just when it had got properly dark) it started snowing, then my torch started flashing, so had to put it on the lowest setting to save the battery, so could barely see the ground, so had to run sooooooooo slowly.
Then once back at the bus stop realised there were actually no buses on a Sunday evening at all.... waiting for a while just in case, got cold, then the pub lady said to go to Penikuik, so ran there (about 15mins). Managed to get a bus but sooooooooo cold and v hungry by the time I got home!
(Phone had also ran out of battery and so had watch..)

Saturday Mar 2 #

9 AM

Running 1:04:00 [3] 10.02 km (6:23 / km) +312m 5:32 / km
shoes: Inov-8 Roclite

Friday Mar 1 #

6 PM

Strength and Conditioning 1:00:00 [2]

Feeling extremellyyyyy unmotivated and v sleepy.

Thursday Feb 28 #

7 AM

Strength and Conditioning 30:00 [1]

6 PM

Running warm up/down 27:08 [3] 3.15 km (8:37 / km) +22m 8:19 / km
shoes: Inov-8 Roclite

Running hills 14:00 [4] 2.41 km (5:49 / km) +159m 4:22 / km
shoes: Inov-8 Roclite

Blackford. 2mins x 7, 90s rec. Not bad.

Running 10:30 [2] 1.53 km (6:52 / km)
shoes: Inov-8 Roclite

Recovery

Wednesday Feb 27 #

7 AM

Running 30:00 [2] 5.01 km (5:59 / km) +32m 5:48 / km
shoes: Adidas Supernova Glide boost

Tuesday Feb 26 #

12 PM

Running warm up/down 42:20 [3] 7.95 km (5:19 / km) +41m 5:11 / km
shoes: Inov-8 Roclite

Running hills 10:00 [4] 1.89 km (5:17 / km) +156m 3:45 / km
shoes: Inov-8 Roclite

10 x 1 min. Not 100% as it's first rep session back. Fun! But felt v heavy and unfit.

Running 10:00 [1] 1.05 km (9:31 / km)
shoes: Inov-8 Roclite

Recovery

Monday Feb 25 #

Running 1:43:00 [3] 12.04 km (8:33 / km) +693m 6:39 / km
shoes: Inov-8 Roclite

Usual route while home!! Magical, v warm :) Nice and easy running (so v slow...)

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