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Training Log Archive: RosieWatson

In the 7 days ending Mar 10:

activity # timemileskm+m
  Walking2 11:00:00
  Running4 3:33:15 21.86(9:45) 35.18(6:04) 719
  Strength and Conditioning2 1:30:00
  swimming2 20:00
  Stretching1 20:00
  Total10 16:43:15 21.86 35.18 719
  [1-5]9 16:23:15

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MoTuWeThFrSaSu

Sunday Mar 10 #

8 AM

Walking (Winter climbing) 5:00:00 [1]

Saturday Mar 9 #

8 AM

Walking long (Winter climbing) 6:00:00 [1]

Friday Mar 8 #

Strength and Conditioning 1:00:00 [3]

Thursday Mar 7 #

7 PM

Running warm up/down 48:00 [3] 8.0 km (6:00 / km) +93m 5:40 / km
shoes: Inov-8 Roclite

Running hills (Carnethy ) 16:00 [5] 2.2 km (7:16 / km) +282m 4:26 / km
shoes: Inov-8 Roclite

4mins, then 5 x [1 min, 30s], then 4 mins. Recovery: jogging down to the bottom each time.
GOOD!! Felt good and like I was running well. Actually really enjoyed it despite working hard! So nice to train with people again, so much better.

Running 12:00 [2] 1.8 km (6:40 / km)
shoes: Inov-8 Roclite

Recovery jogging back down.

Wednesday Mar 6 #

6 PM

Strength and Conditioning 30:00 [2]

7 PM

Running (Recovery run) 40:00 [2] 7.31 km (5:28 / km) +36m 5:20 / km
shoes: Adidas Supernova Glide boost

Tuesday Mar 5 #

7 AM

swimming (Sea) 10:00 [1]

Very very cold this morning.
6 PM

Running warm up/down 37:00 [3] 6.0 km (6:10 / km) +42m 5:57 / km
shoes: Inov-8 Roclite

Running hills 16:00 [4] 2.45 km (6:32 / km) +249m 4:20 / km
shoes: Inov-8 Roclite

2mins x 8, 90s rec, with Ed. Good!

Running 8:00 [1] 1.0 km (8:00 / km)
shoes: Inov-8 Roclite

Monday Mar 4 #

10 AM

Running (Recovery run) 36:15 [2] 6.42 km (5:39 / km) +17m 5:34 / km
shoes: Adidas Supernova Glide boost

Legs felt v stiff when I woke up, but good once I'd walked around and started jogging :)

swimming (Sea) 10:00 [1]

Wardie Bay - new favourite place! Much more rugged, felt a lot more Scottish - seaweed etc. Really nice and quiet. FUN, and sunny (although wind was cold).
10 PM

Stretching 20:00 [0]

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