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Training Log Archive: RosieWatson

In the 7 days ending Mar 24:

activity # timemileskm+m
  climbing1 6:00:00
  Walking1 5:00:00
  Running3 4:24:29 23.42(11:18) 37.69(7:01) 1306
  Strength and Conditioning2 1:00:00
  Yoga1 45:00
  Total7 17:09:29 23.42 37.69 1306

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Sunday Mar 24 #

12 PM

Running long 2:17:00 [3] 18.37 km (7:27 / km) +726m 6:14 / km
shoes: Inov-8 X talon 212

Legs felt good, but general brain and rest of body felt sooooooooo tired. So did a shorter one than planned. Think I ticked the endurance box yday.

Saturday Mar 23 #

7 AM

Walking 5:00:00 [1]

climbing 6:00:00 [1]

Wasn't sure how long to put for this... was out in total for 16hrs on Ben Nevis. 5hrs walking and the rest on Tower Ridge. Very tired before we'd even started, so it felt extra epic to get back so late........ v v v tired.

Friday Mar 22 #

Strength and Conditioning (Insanity) 30:00 [3]

Mini Insanity sesh. No time to do the full session, had to pack and rush off for winter climbing weekend!

Thursday Mar 21 #

6 PM

Running warm up/down 39:29 [3] 6.49 km (6:05 / km) +88m 5:42 / km
shoes: Inov-8 Roclite

Running hills (Carnethy) 18:00 [3] 3.16 km (5:42 / km) +329m 3:45 / km
shoes: Inov-8 Roclite

KILLER. V dead by end of this today, but very nice to be running again. Monday seems a long time ago.

5 x [1 min, 30s].
3 min rep
5 x [1 min, 30s].

Rec's jogging down in between.

Running 25:00 [2] 3.19 km (7:50 / km)
shoes: Inov-8 Roclite

Recoveries

Wednesday Mar 20 #

9 PM

Strength and Conditioning 30:00 [2]

Tuesday Mar 19 #

Yoga 45:00 [1]

Monday Mar 18 #

Running (Recovery run) 45:00 [2] 6.48 km (6:57 / km) +163m 6:10 / km
shoes: Inov-8 X talon 212

With Indie, so veryyyyyyyyyy slow.

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