Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 5:54:25 34.85(10:10) 56.08(6:19) 1506
  Strength and Conditioning1 50:00
  Yoga1 30:00
  Stretching1 20:00
  Total6 7:34:25 34.85 56.08 1506
  [1-5]5 7:14:25

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Running long 2:56:00 [3] 25.25 km (6:58 / km) +993m 5:49 / km
shoes: Inov-8 Roclite

SO SUNNY! First shorts run of the year. Beauuutiful. Was v slow after the first hour as soooooooooooo tired today. Need mega sleep over many nights ASAP.
8 PM

Stretching 20:00 [0]

Saturday Mar 30 #

12 PM

Running 1:21:45 [3] 12.68 km (6:27 / km) +405m 5:34 / km
shoes: Inov-8 Roclite

Felt slow and rubbish and heavy. Bleugh. BUT only had 4hrs sleep last night as was at a party, so to be expected.

Friday Mar 29 #

6 AM

Strength and Conditioning (Insanity) 50:00 [4]

In the garden. Good!

Thursday Mar 28 #

Note
(rest day)

Sooooooooooo so so so tired today. Skipped workout and got to bed early (even though couldn't sleep until 1am....).
Really really need to catch up on sleep ASAP! Think it did me some good to have a v chill evening though.

Wednesday Mar 27 #

6 PM

Yoga 30:00 [1]

Running 41:00 [2] 7.5 km (5:28 / km) +60m 5:15 / km
shoes: Adidas Supernova Glide boost

Was just meant to do 25 mins so jogged to Wiff Waff Wednesday. THEN after (10.45pm....) the bike app didn't work and no bus so was forced to jog home too!

Tuesday Mar 26 #

5 PM

Running warm up/down 24:40 [3] 3.84 km (6:25 / km) +27m 6:12 / km
shoes: Adidas Supernova Glide boost

Running tempo 21:00 [5] 5.34 km (3:56 / km) +16m 3:52 / km
shoes: Adidas Supernova Glide boost

Starting to build back up to the big 20 min tempos.

7mins x 3, 5 mins rec. Horrible, felt unfit and ploddy - but felt like it was useful to try and run fast on flat.

Running 10:00 [2] 1.47 km (6:48 / km) +5m 6:41 / km
shoes: Adidas Supernova Glide boost

Monday Mar 25 #

Note
(rest day)

Conference in Inverness. Longggg day, got home at 11.30pm. TIRED.

« Earlier | Later »