Running tempo 21:00  4.3 km (4:53 / km) +172m 4:04 / km
shoes: Inov-8 Roclite
Tempo around Braids. 10 mins, 5 min rest, 11 mins. Calf was niggling at the end of the first set so backed off the pace for second set, got worse though so ditched the final (12 min) set and jogged home. Annoying as it seems to have turned it into a real niggle :(
Might just ditch all running for next few days so I can hopefully be recovered for the long runs at the weekend as they are priority!
Sooooooooooooooooooooooooo tired from the weekend.