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Training Log Archive: RosieWatson

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running2 3:38:47 18.49(11:50) 29.75(7:21) 1081
  Yoga2 50:00
  swimming6 30:00
  Strength and Conditioning1 20:00
  Total10 5:18:47 18.49 29.75 1081

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Sunday Apr 14 #

Note

Calf sore when woke up. Eased off throughout the day, but ditched any running entirely (was going to do 4hrs) - glad I did as felt horrendous, had to go back to bed in the afternoon and napped for 2hrs, and still feel tired. Not sure why :( :(
5 PM

swimming (Lake) 5:00 [1]

Lovellyyyyy swim about in Crummock. SO WARM compared to the sea! Beautiful.

Saturday Apr 13 #

Note

Running assessment this morning with Rachel from Run Hub.
Need to sort my left glute out, and stop running on a single track! Also will do some experimenting with cadence. V interesting. Happy with my technique overall though.
2 PM

Running long 2:27:10 [2] 17.47 km (8:25 / km) +805m 6:51 / km
shoes: Inov-8 X talon 212

Felt AWFUL. Not sure what was wrong, but didn't enjoy it AT ALL. Sunny & mountains so should have loved it but just didn't. Calf niggling so decided to back off early so I could still do a longer one tomorrow. Still longer Saturday run than I've done before so good training. But by the time I got to the last 5km I was crawling and felt awful, felt sick by the end :(
6 PM

swimming (Lake) 5:00 [1]

AMAZING. Tropical compared to the sea. So easy to get in and stay in!

Friday Apr 12 #

Note

Calf still feeling stiff.

Yoga 20:00 [1]

7 AM

swimming (Sea) 5:00 [1]

7th swim in 8 days! Tireddd this morning. Also was SO MUCH colder afterwards, found it really hard to warm up. Which is weird as I didn't put my head in and didn't think we stayed in longer than normal...

Thursday Apr 11 #

7 AM

swimming (Sea) 5:00 [1]

Porty with Rachel & Gav. Soooo beautiful this morning. We did a proper swim, around the pole! So great.
8 PM

Strength and Conditioning (Insanity) 20:00 [4]

Yoga 30:00 [2]

Workout sesh with Sophie! Loadsa fun. Not too intense bc of my calf.

Wednesday Apr 10 #

7 AM

swimming (Sea) 5:00 [1]

Wardie Bay with Mike. Funn.

Tuesday Apr 9 #

7 PM

Running warm up/down 45:37 [3] 7.23 km (6:19 / km) +88m 5:57 / km
shoes: Inov-8 Roclite

Running tempo 21:00 [4] 4.3 km (4:53 / km) +172m 4:04 / km
shoes: Inov-8 Roclite

Tempo around Braids. 10 mins, 5 min rest, 11 mins. Calf was niggling at the end of the first set so backed off the pace for second set, got worse though so ditched the final (12 min) set and jogged home. Annoying as it seems to have turned it into a real niggle :(
Might just ditch all running for next few days so I can hopefully be recovered for the long runs at the weekend as they are priority!

Sooooooooooooooooooooooooo tired from the weekend.

Running 5:00 [2] 0.75 km (6:40 / km) +16m 6:01 / km
shoes: Inov-8 Roclite

Monday Apr 8 #

Note
(rest day)

Travelling back from Lismore. Nice sprint to find my camera so managed to stretch my legs. Plus a beautiful sea swim! COLD.
10 AM

swimming 5:00 [1]

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