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Training Log Archive: RosieWatson

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 7:56:43 29.23(16:19) 47.04(10:08) 1835
  Strength and Conditioning1 1:00:00
  swimming2 40:00
  Total6 9:36:43 29.23 47.04 1835

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Sunday Jul 21 #

3 PM

Running long 2:32:43 [3] 16.01 km (9:32 / km) +440m 8:23 / km
shoes: Inov-8 Roclite

Very hungover but actually felt fine running. Tried to run from Callander to Aberfoyle on the badly marked Rob Roy Way - got lost LOADS so was very slow for middle section wandering around through tussocky moorland. End bit was nice though. Not as long as I wanted it to be (was aiming for 4 hrs!!) but not enough time by the time I'd got going.

Saturday Jul 20 #

Note
(rest day)

Full day with 2050 Climate Group in Callander - lots of dancing though and some table bouldering so.... S&C?

Friday Jul 19 #

6 AM

Running long 1:46:00 [2] 10.67 km (9:56 / km) +444m 8:13 / km
shoes: Inov-8 Roclite

Morning run with rucksack - Melbreak loop. Wonderfullllllllll to be out so early - so nice.

Thursday Jul 18 #

Note

The rest yday clearly worked - feel back to normal self today. BOOM.
7 AM

swimming 20:00 [1]

Lovelyyyy casual swim with Han-pan. Warm!!!
7 PM

Strength and Conditioning 1:00:00 [3]

GREAT SESH. First half, physio exercises and 'activation' stuff, then a core set.
Then did two insanity blocks with the harder exercises. Wonderful.

Wednesday Jul 17 #

Note
(rest day)

Nothing AT ALL. So so exhausted, felt really spaced out and also quite ill & sick by the end of the day. Mega bad hayfever also added to the mix - not fun.

Tuesday Jul 16 #

11 AM

Running long 3:38:00 [2] 20.36 km (10:42 / km) +951m 8:41 / km
shoes: Inov-8 Roclite

Lovely run with rucksack avec Hannah & the sunshine. Robinson (slogggg), Dale Head, Honister and down the valley, then I ran back from the car. Lovelyyyy, glad I got out - was feeling VERY exhausted.

Monday Jul 15 #

7 PM

swimming (Snorkelling) 20:00 [1]

Fun! But feeling veryyyy bad about how rubbish my training has been this week, haven't been organised and been away so just haven't managed to get it in. Bleughh.
Need to sort my life out this week.

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