Running long 2:32:43  16.01 km (9:32 / km) +440m8:23 / km shoes: Inov-8 Roclite
Very hungover but actually felt fine running. Tried to run from Callander to Aberfoyle on the badly marked Rob Roy Way - got lost LOADS so was very slow for middle section wandering around through tussocky moorland. End bit was nice though. Not as long as I wanted it to be (was aiming for 4 hrs!!) but not enough time by the time I'd got going.