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Training Log Archive: RosieWatson

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00) 150
  Stretching1 25:00
  Total2 55:00 3.11 5.0 150
  [1-5]1 30:00

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Sunday Oct 11 #

Stretching 25:00 [0]

Friday Oct 9 #

Note

Arrived back to the Lake District!

Wednesday Oct 7 #

8 AM

Running 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km

Brussels - no idea of actual distance, time or height - just an estimation.
Felt very very weird - running form all over the place. Feet in shock at the beginning. Going uphill quads felt super tired and felt like my glutes didn't exist. Hard.

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