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Training Log Archive: RosieWatson

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 6:10:54 30.61(12:07) 49.26(7:32) 2353
  Cycling1 2:00:00 20.51(5:51) 33.0(3:38) 751
  Strength and Conditioning1 55:00
  Stretching1 35:00
  Yoga1 30:00
  swimming5 25:00
  Total13 10:35:54 51.11 82.26 3104
  [1-5]12 10:00:54

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Sunday Nov 8 #

Note
(rest day)

Feeling really wiped out and headachy last few days so decided to have a rest day. Just walked to the lake and swam.

swimming 5:00 [1]

Saturday Nov 7 #

8 AM

Running 16:00 [2] 2.9 km (5:31 / km) +37m 5:11 / km
shoes: Salamon Sonic RA Pro 2

To swim and back

swimming 5:00 [1]

11 AM

Cycling 2:00:00 [3] 33.0 km (3:38 / km) +751m 3:16 / km

Dad's (early) birthday cycle!

Friday Nov 6 #

Note

Really really REALLY hard to wake up this morning. Felt really exhausted and head-achy. Went away in the day but felt rubbish again by 9pm.
7 AM

swimming 5:00 [1]

Cycled to the lake for once. Running is better. Beautiful, totally calm and... misty!!
3 PM

Running 1:55:00 [3] 12.12 km (9:29 / km) +793m 7:09 / km
shoes: Inov8 X Talon 212 coral

Another loop of the best loop: Whiteside - HH - down the gill. BEAUTIFUL.
8 PM

Stretching 35:00 [0]

Thursday Nov 5 #

7 AM

Running 18:30 [2] 2.87 km (6:27 / km) +37m 6:03 / km
shoes: Salamon Sonic RA Pro 2

Shuffle run too and from the lake. Calves stiff today. Glute DOMS too.

swimming 5:00 [1]

1 PM

Running 31:34 [3] 4.46 km (7:05 / km) +146m 6:05 / km
shoes: Inov8 X Talon 212 coral

Quick lunchtime blast! So much fun. Wasn't raining! Felt like I was running fast but time/distance says otherwise.

Wednesday Nov 4 #

7 AM

Strength and Conditioning (RFI) 55:00 [2]

5 PM

Yoga (Sivananda) 30:00 [1]

Tuesday Nov 3 #

7 AM

Running 16:00 [3] 2.87 km (5:34 / km) +37m 5:14 / km

To lake

swimming 5:00 [1]

6 PM

Running (CFR run) 1:49:00 [3] 13.0 km (8:23 / km) +960m 6:07 / km
shoes: Inov8 X Talon 212 coral

Up and down what felt like a zillion billion hills on what I expected to be a short not-too-hilly route! Quite a ridiculous route. How we found over 900m of climb in that area I have no idea (although my legs are not surprised).

Monday Nov 2 #

3 PM

Running 1:04:50 [3] 11.04 km (5:52 / km) +343m 5:05 / km
shoes: Inov8 Terra Ultra G270

10km running route at Whinlatter. Nice, glad I did it, BUT sooooo wiped out after sports massage. By end was super seized up. Wore shorts in the rain - muscles got all cold.

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