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Training Log Archive: RosieWatson

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running9 5:39:43 30.59(11:06) 49.23(6:54) 1522
  Yoga3 2:15:00
  swimming7 44:00
  Strength and Conditioning1 35:00
  Total13 9:13:43 30.59 49.23 1522

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Running (Run & swim) 15:00 [3] 2.8 km (5:21 / km) +40m 5:00 / km
shoes: Inov8 Terra Ultra G270

Rest day - trying to plan kendal talk

swimming 5:00 [1]

Saturday Nov 21 #

1 PM

Running 2:05:00 [3] 10.5 km (11:54 / km) +770m 8:43 / km
shoes: Inov8 X Talon 212 coral

Run with Jenny! Nice and slow potter - good because feeling sooooooo tired and wiped out today. Up Fairfield in a loop, back down above the tarn

swimming 4:00 [1]

Friday Nov 20 #

7 AM

Running 15:00 [2] 2.85 km (5:16 / km) +40m 4:55 / km
shoes: Inov8 Terra Ultra G270

Sooo dark. Back to rain again.

swimming 5:00 [1]

8 AM

Yoga (Sivananda) 40:00 [1]

Colddd
3 PM

Running (Whinlatter 10km route) 54:00 [4] 10.3 km (5:15 / km) +340m 4:30 / km
shoes: Inov8 X Talon 212 coral

Run with Huw so we could chat about Kendal. Set off SO FAST. Pooped by midway and had to slow right down - basically crawled back to the car.

Thursday Nov 19 #

7 AM

Running (Run to swim) 15:00 [2] 2.85 km (5:16 / km) +37m 4:57 / km
shoes: Inov8 Terra Ultra G270

swimming 5:00 [1]

12 PM

Running 51:07 [3] 8.4 km (6:05 / km) +141m 5:37 / km
shoes: Inov8 X Talon 212 coral

Quick lunchtime blast - AMAZINGGGG. Not sideways rain for once today. Sun!

Wednesday Nov 18 #

Note
(rest day)

Soooo tiredddd today. By the time I finished work just had to lie on the sofa for ages. Achy and sleepy.
7 AM

Running 15:00 [2] 2.8 km (5:21 / km) +40m 5:00 / km
shoes: Inov8 Terra Ultra G270

swimming 15:00 [1]

Tuesday Nov 17 #

7 AM

Running 15:00 [2] 2.85 km (5:16 / km) +40m 4:55 / km
shoes: Inov8 Terra Ultra G270

swimming 5:00 [1]

12 PM

Strength and Conditioning 35:00 [4]

Insanity style workout this time - haven't done one of these for a while! Fun.
6 PM

Yoga (Sivananda) 40:00 [1]

Monday Nov 16 #

8 AM

Yoga (Liquid Flow ) 55:00 [1]

11 AM

Running 34:36 [3] 5.88 km (5:53 / km) +74m 5:32 / km
shoes: Inov8 X Talon 212 coral

Testing out the foot, also did 7 mins walking to warm up at start. All fine! Can feel it a little now I am home again, but no problem running.

swimming 5:00 [1]

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