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Training Log Archive: RosieWatson

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running6 6:28:06 34.67(11:12) 55.8(6:57) 2181
  Strength and Conditioning2 1:45:00
  Yoga2 1:40:00
  swimming3 15:00
  Total10 10:08:06 34.67 55.8 2181

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Note

Left achilles not feeling superrrr happy by end of this.
4 PM

Running 2:00:00 [2] 17.88 km (6:43 / km) +740m 5:34 / km
shoes: Inov8 X Talon 212 coral

Keswick to home. Felt sooo slow and heavy legs. And always forget how un-fun those paths are to run on! Dip in the dark on the way home.

Saturday Nov 28, 2020 #

11 AM

Running long 2:38:13 [2] 19.03 km (8:19 / km) +1169m 6:22 / km
shoes: Inov8 X Talon 212 coral

Whiteside - HH - Grasmoor - Whitless Pike: Run with Mike!
Sunshine!!!!! Really great to get out after a tough week of tonnes of laptop stuff/stress but legs felt super heavy and none-bouncy.

Friday Nov 27, 2020 #

7 AM

Yoga (Sivananda) 1:00:00 [1]
(rest day)

Annoying to have extra rest day - KMF drama & work & exhausted & no time
3 PM

Running 15:00 [2] 2.8 km (5:21 / km) +40m 5:00 / km
shoes: Inov8 Terra Ultra G270

swimming 5:00 [1]

KMF de-stress

Thursday Nov 26, 2020 #

8 AM

Running 21:46 [2] 3.73 km (5:50 / km) +42m 5:31 / km
shoes: Inov8 Terra Ultra G270

Run and swim. KMF today!

swimming 5:00 [1]
(rest day)

Wednesday Nov 25, 2020 #

7 AM

Strength and Conditioning (Insanity) 30:00 [4]

Strength and Conditioning 15:00 [1]

Tuesday Nov 24, 2020 #

3 PM

Running 59:07 [3] 9.56 km (6:11 / km) +150m 5:44 / km
shoes: Inov8 X Talon 212 coral

Run to the spit with Mike, windy swim, run back. SO MUCH FUN. Run back was in such a great rhythm. Best run I've had in ages and ages.
6 PM

Yoga (Sivananda) 40:00 [1]

Monday Nov 23, 2020 #

12 PM

Running (Run & swim) 14:00 [3] 2.8 km (5:00 / km) +40m 4:40 / km
shoes: Inov8 Terra Ultra G270

swimming 5:00 [1]

Sideways rain as per usual
6 PM

Strength and Conditioning 1:00:00 [3]

Mix of stuff - low intensity/impact. Incl arms as they are soooooooooooooo weak at the moment.

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