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Training Log Archive: RosieWatson

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 9:08:05 41.92(13:04) 67.47(8:07) 2897
  Yoga3 2:35:00
  Strength and Conditioning1 1:20:00
  Stretching1 1:00:00
  swimming2 7:00
  Total11 14:10:05 41.92 67.47 2897
  [1-5]10 13:10:05

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 3:20:00 [3] 22.03 km (9:05 / km) +1489m 6:47 / km
shoes: Inov8 Terra Ultra G270

Greattttt run - another 7 Wainwrights! 15 done this week, but will get a bit harder to tick them off now as done all the ones closest to home.
Went straight up the nose of Grasmoor which was really great - such a cool path! Would be great training for a VK too - about 650m straight up. And a good hill rep stretch at the bottom I think - might try it out in Tuesday's session.

Had thought this route would be a few km's more though - but will do a longer one next week. Working my way up to regular 30km runs.

Saturday Jan 30 #

1 PM

Running 2:15:00 [2] 13.24 km (10:12 / km) +543m 8:28 / km
shoes: Inov8 X Talon 212 coral

Funnnn run with Mike over 5 Wainwrights above Whinlatter. Can't believe I hadn't run around here before! SO SO great for running.

Friday Jan 29 #

Note
(sick)

Felt rubbish today, huge headache when I woke up which wouldn't go away. Gave up on work by lunchtime, walked to the lake slowly then came home and went to bed :(
7 AM

Yoga (Sivananda) 45:00 [1]

Thursday Jan 28 #

6 PM

Running 1:26:00 [2] 12.01 km (7:10 / km) +336m 6:17 / km
shoes: Inov8 Terra Ultra G270

Sooooooooooooo slowwwwwwwwww. Wanted to go up Rannerdale, also wanted to practise some running technique. Both were a bit of a flop. Had a long day but thought running would revive me - no energy, but enjoyed plodding along super slowly, and also stopped to walk a bit as it was so quiet and peaceful in the dark that it felt super nice. But after the top I lost all my energy and basically crawled home - went round the road way as thought it would be faster, and walked half of it! So tired and so hungry, think I forgot to have afternoon snack which might have helped. Overall, nice but not really a run.

Wednesday Jan 27 #

7 AM

Strength and Conditioning (RFI + other physio) 1:20:00 [2]

Week 4!
1 PM

Running (Run & swim) 20:00 [3] 3.6 km (5:33 / km) +40m 5:16 / km
shoes: Inov8 Terra Ultra G270

swimming 4:00 [1]

7 PM

Stretching 1:00:00 [0]

Tuesday Jan 26 #

1 PM

Running 1:18:20 [4] 11.84 km (6:37 / km) +439m 5:35 / km
shoes: Inov8 X Talon 212 coral

Weird cross between fartlek and hill reps. But SO MUCH FUN!!
Nice brisk jog up to see the ponies on Low Fell to warm up, then went across to the fence line and did two 'reps' on the SUPER steep uphill - as fast I could. Once on the top of Low Fell ran over to Fellbarrow, doing efforts on all the uphills but not 100% flat out with these. Tried to keep track by pressing Lap on my watch, but can make no sense of them now.
Jog down, with 3 more short efforts (<60s) where there were small hills.
From what I can roughly tell it was about 14-16 min hard running (probably taking in about 300m climb over 1.5 - 2km), with varying paces the rest of the time.
So much fun!!!! Didn't see anyone else excpet the lovely fell ponies - so cute.
6 PM

Yoga (Sivananda) 1:00:00 [1]

Monday Jan 25 #

12 PM

Running (Run & swim) 28:45 [2] 4.75 km (6:03 / km) +50m 5:45 / km
shoes: Inov8 Terra Ultra G270

Nice easy recovery run to windy beach + very brief dip

swimming 3:00 [1]

5 PM

Yoga (Ashtanga) 50:00 [1]

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