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Training Log Archive: RosieWatson

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:25 15.84(9:15) 25.49(5:45) 337
  Yoga1 25:00
  swimming2 9:00
  Total5 3:00:25 15.84 25.49 337

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Thursday Feb 25 #

5 PM

Running 47:25 [2] 7.29 km (6:30 / km) +125m 5:59 / km
shoes: Inov8 Terra Ultra G270

So slowwwww. Have that really exhausted feeling again where I just want to lie on the floor. Thought running would make me feel better but still just as tired - was good to be out though, just felt like a snail.
But useful - was trying to measure Aerobic Threshold, think it's at about 155bpm.

Wednesday Feb 24 #

5 PM

Running 15:00 [2] 2.7 km (5:33 / km) +45m 5:08 / km
shoes: Inov8 Terra Ultra G270

swimming 4:00 [1]

Sooo busy and the day just caught up with me! Somehow no time for S&C :( :(
THIS is why I normally do it pre work.

Tuesday Feb 23 #

Note

NOTE: Having gone away and done more Googling I think I was trying to run too hard and was in Zone 4. Depressing as I was still so slow. Gonna try do another one sometime when there isn't a hurricane.
4 PM

Running warm up/down 24:00 [2] 3.8 km (6:19 / km) +40m 6:00 / km
shoes: Salamon Sonic RA Pro 2

12 mins warm up, 12 mins warm down. Included some drills and GoPro faffing

Running tempo 30:00 [4] 6.7 km (4:29 / km) +77m 4:14 / km
shoes: Salamon Sonic RA Pro 2

Trying to figure out my Lactate Threshold. Can't believe I've got so nerdy.
Meant to do 30mins hard uphill but soooo windy (60 mph on the tops & gusting even more), so did it on the road instead. Also got a ridiculously bad stitch at 10 mins and had to stop for a rest.... and after that felt soooo slow and just could not move, Eurgh.
But no way I'm doing it again, so average HR seems about 185bpm... now to figure out what that means!!

Crazy crazy weather!
6 PM

Yoga 25:00 [1]

Sadly could only do the start as had a meeting at 6.30

Monday Feb 22 #

1 PM

Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Terra Ultra G270

Good pace there, but including some walking/stops to stand in the sun on the way back - was SO SUNNY didn't want to rush!

swimming 5:00 [1]

Beautiful

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