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Training Log Archive: RosieWatson

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running4 3:02:34 15.81(11:33) 25.45(7:10) 739
  Yoga2 1:00:00
  Strength and Conditioning1 1:00:00
  climbing1 1:00:00
  swimming3 11:00
  Total9 6:13:34 15.81 25.45 739

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MoTuWeThFrSaSu

Sunday Mar 21 #

3 PM

Running 47:00 [2] 6.6 km (7:07 / km) +125m 6:30 / km
shoes: Inov8 Terra Ultra G270

Actually feeling OK running! Wanted to go further but being super cautious. Super sunny so walked some bits to soak it up.

Saturday Mar 20 #

4 PM

swimming 4:00 [1]

Felt absolutely awful in the morning - miserable & hands were kind of shaking.
Super tired & drained.
Managed to feel a bit better by the afternoon, and went for a great swim with Charlie & Matt which helped a lot.

Friday Mar 19 #

7 AM

Yoga 45:00 [1]

2 PM

climbing 1:00:00 [1]

Climbing with Jenny. Feeling much better but still feel like I've got a different head /can't think properly. Just feel really out of it.

Thursday Mar 18 #

Note

Totally drained and tired.

Wednesday Mar 17 #

Note
(sick) (rest day)

Disaster. Tried to go to work & felt horrendous and had to leave. Feel really really weird. Emailed to say I was having the week off. Super miserable.

Strength and Conditioning 1:00:00 [2]

Thought I'd just start this and do a few exercises, but actually made me feel tonnes better so did the whole thing.
7 AM

Running 15:00 [2] 2.6 km (5:46 / km) +40m 5:21 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]

Tuesday Mar 16 #

4 PM

Running (Run & swim) 27:41 [2] 4.75 km (5:50 / km) +60m 5:29 / km
shoes: Inov8 Terra Ultra G270

swimming 4:00 [1]

Felt OK. Put head in! Beautiful day.
6 PM

Yoga 15:00 [1]

Monday Mar 15 #

10 AM

Running 1:32:53 [2] 11.5 km (8:05 / km) +514m 6:36 / km
shoes: Inov8 X Talon 212 coral

Disaster. Was so excited to finally run again but was pooped by top of first hill, decided to skip Blencathra, then ended up skipping all other hills and had to take shortest route back and could barely jog, even on the gradual downhill. Very sad.
:( :( :(

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