Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running4 6:10:12 25.36(14:36) 40.82(9:04) 2265
  climbing1 2:00:00
  Strength and Conditioning1 55:00
  Yoga1 38:00
  swimming2 5:00
  Total8 9:48:12 25.36 40.82 2265

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Running long 2:53:28 [2] 16.03 km (10:49 / km) +1157m 7:57 / km
shoes: Inov8 X Talon 212 coral

BG Leg 4 reccying from Wasdale with Dad. Yewbarrow, Red Pike, Steeple, Pillar, then ran out of time so ran back! Legs felt clompy & tired but was fun.

Saturday Apr 10 #

11 AM

climbing 2:00:00 [1]

Guessing at the time! Went to Shepherds Crag with Jenny and was a 10/10 massive wimp, but so much fun. :) :)

Friday Apr 9 #

6 PM

Strength and Conditioning 55:00 [3]

Great sesh, did it on the old 'Insanity' format with 4 sets. Did a bit of jumping/burpess stuff too - legs felt very un-nimble though.

Thursday Apr 8 #

7 PM

Running 59:24 [3] 10.08 km (5:54 / km) +203m 5:21 / km
shoes: Inov8 Terra Ultra G270

Wednesday Apr 7 #

Note
(rest day)

Tuesday Apr 6 #

10 AM

Running 1:47:09 [2] 9.56 km (11:12 / km) +852m 7:45 / km
shoes: Inov8 X Talon 212 coral

Reccying for Miriam's BG & the Ennerdale. Got a lot of learning lines to do... and need to practice scree running off Green Gable!!
12 PM

swimming 2:00 [1]

Quick dip on way home. FREEZING wind!!

Monday Apr 5 #

5 PM

Running 30:11 [3] 5.15 km (5:52 / km) +53m 5:34 / km
shoes: Inov8 Terra Ultra G270

swimming 3:00 [1]

6 PM

Yoga (Ashtanga ) 38:00 [1]

« Earlier | Later »