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Training Log Archive: RosieWatson

In the 7 days ending Nov 14:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  swimming3 11:00
  Total4 1:06:00

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MoTuWeThFrSaSu

Sunday Nov 14 #

2 PM

swimming 3:00 [1]

Very quick walk and swim in Loughrigg tarn, post Chesters

Saturday Nov 13 #

Note

End of first 3-day week in the cafe. Soooo tired. Feet sore. But loads of fun.

Friday Nov 12 #

7 AM

swimming 4:00 [1]

Thursday Nov 11 #

Note

First day at work in the cafe. Totally exhausted.
7 AM

swimming 4:00 [1]

Wednesday Nov 10 #

6 PM

Strength and Conditioning (Body Pump & HIIT) 55:00 [3]

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