Training Log Archive: RosieWatsonIn the 7 days ending Feb 27, 2022:
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Sunday Feb 27, 2022 #
8 AM
Cycling 52:00 [2] 14.58 km (3:34 / km) +170m 3:22 / km
Cycled to work as bus times didn't match up anyway and weather was amazing! Yesterday felt so much easier - didn't realise how uphill it is to Windermere. Not in metres but lots of slightly uphill gradients that made it seemer harder than it should have!
Also zoned out and went on autopilot and ended up at Plumgarth roundabout -- so risked it and went along the main road. Not a good idea; fine today as it was Sunday but deffo not a cycling road. Fun to have cycled to work though.
Also zoned out and went on autopilot and ended up at Plumgarth roundabout -- so risked it and went along the main road. Not a good idea; fine today as it was Sunday but deffo not a cycling road. Fun to have cycled to work though.
Saturday Feb 26, 2022 #
4 PM
Cycling 56:00 [2] 15.43 km (3:38 / km) +57m 3:34 / km
Early shift at work so cycled home in the sun (train there)! SO. MUCH. FUN.
Friday Feb 25, 2022 #
10 AM
Running 1:40:37 [3] 12.79 km (7:52 / km) +699m 6:11 / km
Amazing run with Hannah and Nic. So sunny and beautiful and great. Up Yoke - ran way more of the uphill than last time, yay. Then lunch at HG after - yummy.
Wednesday Feb 23, 2022 #
Strength and Conditioning (Body pump & HIIT) 50:00 [3]
Tuesday Feb 22, 2022 #
Running 1:25:49 [2] 9.58 km (8:57 / km) +317m 7:41 / km
Potter over Loughrigg