Training Log Archive: RosieWatsonIn the 7 days ending Feb 12, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2023 #
12 PM
Running long (Easy jog/walk combo) 3:43:00 [2] 18.8 km (11:52 / km) +1193m 9:00 / km
shoes: Scott's
Easy few hours with Hannah K. Bus to the St Johns in the Vale junction, then up the three Dodds, Helvellyn, Nethermost and then back via Grisedale Tarn. Missed the bus from Dunmail Raise so hitched back to Kendal! The promised sun didn't appear but it was a good day out.
Ankle (left foot inner side) bugging me a bit on the downhills... needs some TLC I think (and foot/ankle needs to get STRONG)
Ankle (left foot inner side) bugging me a bit on the downhills... needs some TLC I think (and foot/ankle needs to get STRONG)
Saturday Feb 11, 2023 #
5 PM
Strength and Conditioning 55:00 [2]
Running from Injury + 90s dance party
Friday Feb 10, 2023 #
11 AM
Walking 4:00:00 [1] 15.78 km (15:13 / km) +344m 13:43 / km
shoes: Scarpa walking boots
Half of the Ullswater Way with Jenny - neither of us fancied going up into windy cold wet mist! Nice fun social time. :)
Thursday Feb 9, 2023 #
6 PM
Running 27:48 [3] 5.0 km (5:34 / km) +59m 5:15 / km
shoes: Altra Road-ies
Jog along the cycle path & back
Strength and Conditioning (Core & foot stuff) 30:00 [2]
With Chloe - good!
Wednesday Feb 8, 2023 #
7 AM
Yoga 1:00:00 [1]
Tuesday Feb 7, 2023 #
7 AM
swimming (Windermere) 2:00 [1]
COLD.
Monday Feb 6, 2023 #
11 AM
Running 3:17:14 [3] 17.53 km (11:15 / km) +1148m 8:29 / km
shoes: Scott's
Grasmoor - Crag Hill - Sail - Scar Crag - Causey Pike - back via Rannerdale Pass, with Finlay. Good! Clouds didn't clear like we'd hoped, but fun.
Although inner ankle on left foot started niggling near the end... need to not over-do it.
Although inner ankle on left foot started niggling near the end... need to not over-do it.