Training Log Archive: RosieWatsonIn the 7 days ending Feb 19:
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Sunday Feb 19 #
10 AM
Running 1:17:32 [3] 10.22 km (7:35 / km)
shoes: Scott's
Run with Wilbur - around the lake to the spit, a bit further and then back. Lovely!!
Saturday Feb 18 #
11 AM
Running warm up/down 14:22 [3] 2.0 km (7:11 / km)
shoes: Scott's
Running race (Two Riggs race) 59:23 [5] 8.97 km (6:37 / km) +273m 5:45 / km
shoes: Scott's
First race since forever (Coledale last year?!!)
Hard! Felt better on the hills but rubbish on the flat, and soooo slidey on the downhills and mud. Fun though. Good training.
Hard! Felt better on the hills but rubbish on the flat, and soooo slidey on the downhills and mud. Fun though. Good training.
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Scott's
Friday Feb 17 #
7 PM
Strength and Conditioning (Yoga & physio) 40:00 [1]
Thursday Feb 16 #
5 PM
Running 1:10:49 [3] 11.0 km (6:26 / km) +175m 5:58 / km
shoes: Scott's
Scars loop with Chloe & co. Rainy and misty! Glad we were in a group as I would have got totally lost.
Good to be dragged out
Good to be dragged out