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Training Log Archive: RosieWatson

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Running3 4:02:46 18.17(13:22) 29.24(8:18) 1202
  Yoga1 1:00:00
  Strength and Conditioning1 40:00
  Total4 5:42:46 18.17 29.24 1202

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

1 PM

Running long 2:39:00 [3] 18.53 km (8:35 / km) +832m 7:00 / km
shoes: Scott's

First half of the Kentmere HS. Absolutely loved it and felt so good on the hills! Wanted to do the whole thing but unfortunately ankle starting hurting way more than expected as soon as I started going downhill, so had to cut off down the valley. That's OK though - not a big fan of Sheffield Pike anyway so had done the best bit.

Thursday Feb 23, 2023 #

7 AM

Running 1:14:36 [3] 9.31 km (8:01 / km) +370m 6:41 / km
shoes: Scott's

Sour Howes and Sallows before work to get some SUNSHINE

Wednesday Feb 22, 2023 #

7 AM

Yoga 1:00:00 [1]

12 PM

Strength and Conditioning 40:00 [3]

First time to the gym since forever. Expecting huge DOMS

Running 9:10 [2] 1.4 km (6:33 / km)

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