Training Log Archive: gabriela

In the 7 days ending May 17, 2009:

activity

time

miles

4:08:00

15.66

(15:50)

25.2

(9:50)

begiojimas

1:40:00

6.21

(16:06)

10.0

(10:00)

Total

5:48:00

21.87

(15:55)

35.2

(9:53)

[1-5]

5:18:00

1:12

0:00

os race 1:01:00 [5] 7.2 km (8:28 / km)

3 diena.
su mazhom klaidelem :)

os race 1:12:00 [5] 8.0 km (9:00 / km)

2diena
ilga, paneriuose.
daug smulkiu klaidu:)

os race 35:00 [3] 4.0 km (8:45 / km)

vilnius 2009
ale sprintas;D pora klaidu po minute, ir dar bishkis :D

os 30:00 [0] 2.0 km (15:00 / km)

dirbau trenere masinese :)

begiojimas 1:00:00 [4] 6.0 km (10:00 / km)
ahr:147 max:196

15 min apshilimas
5x1min
10 atsistatymas

os 50:00 [2] 4.0 km (12:30 / km)
ahr:143 max:187

burbishkes ;(( weeee.. ;((
pasilkydau , sushalau, sushlapau, dar labiau sushalau ir gryzhau namo :(

begiojimas 40:00 [1] 4.0 km (10:00 / km)
ahr:108 max:147

begiuojom su vytu ;DD
ir ant turniko pakabejom ;D