Training Log Archive: gabriela

In the 7 days ending May 24, 2009:

activity

time

miles

3:10:00

8.7

(21:50)

14.0

(13:34)

begiojimas

1:30:00

8.08

(11:08)

13.0

(6:55)

Total

4:40:00

16.78

(16:41)

27.0

(10:22)

[1-5]

3:02:00

1:38

0:00

begiojimas 35:00 [2] 5.0 km (7:00 / km)
ahr:167 max:188

begiojau.

begiojimas 20:00 [5] 4.0 km (5:00 / km)
ahr:187 max:197

ale tempine prie zhaliu ;D

begiojimas warm up/down 20:00 [1] 2.0 km (10:00 / km)
ahr:147 max:190

atsistatymas tarp stoteliu ;D

os 1:32:00 [2] 8.0 km (11:30 / km)
ahr:160 max:195

prasiejom su Luku trasa + 8 levi pagreitejimai :D

os 1:38:00 [0] 6.0 km (16:20 / km)
ahr:106 max:158

pasiwaikshchiojom , be klaidu :D

begiojimas 15:00 [1] 2.0 km (7:30 / km)
ahr:150 max:165

lengvai + 2 atsispaudimai ir 3atsilenkimai :D